# @devonallen13 on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/CF3EO7FjgZU
- **Gondola URL:** https://gondola.cc/posts/20632865-devonallen13-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/3e85652bb8.jpg
- **Posted:** 2020-10-02T23:58:46.000+00:00
- **Account Owner:** Devon Allen (@DevonAllen13) — https://gondola.cc/DevonAllen13

## Caption

Speed made me a dynamic threat on the football field and a world class track and field athlete. I am a 2016 Olympic finalist with a PB in the 110hh 13.03 and 100m 10.26 and speed was always key to getting defenses to adjust game plans on the gridiron. The Devon Allen trackwired program developed by my Olympic coach Jamie Cook will give you detailed daily workout instructions based on the goal time you input into the trackwired system. The program has instructional videos that will walk you through acceleration progressions, plyometric works out, interval training, mobility and core work, as well as some warm up and cool down routine to help you become a more well rounded and faster athlete. 

My coach Jamie Cook understands the unique balance in being a well rounded athlete. He has coached and trained in the Olympics, NFL, MLB and English Premier Soccer League. This program will help you get faster on the track but is especially effective for dual or multi sport athletes based on the many types of training you will do in this program. 

Use the Promo Code: DEVONALLEN20 for 20% ANY training program and plan on www.trackwired.com link in my bio!

Also, some of this footage was filmed 5 and 6 months post ACL Reconstruction surgery, so in my personal opinion some of this training was helpful in getting my body back from injury, back into shape and back on the track and the field. All of these drills I have done in my training!  #devonallen  #mobility #flexibility #athletics #hurdledrills #getbetter #speed #letsgo #stayhealthy #littlethings #plyometrics #atletismo #atletik #warmup #cooldown #recovery #happy #daily #simple #yet #effective #trackwired #atletismo #atletik #atletika #leichtathletik #vyaayaam #竞技 #व्यायाम #陸上競技 #rikujō #friidrott

## Stats

- **Views:** 24,437
- **Likes:** 2,240
- **Shares:** 0
- **Comments:** 27

## Tags

陸上競技, vyaayaam, atletismo, leichtathletik, 竞技, speed, effective, letsgo, recovery, mobility, atletika, flexibility, happy, daily, व्यायाम, simple, hurdledrills, littlethings, plyometrics, athletics, stayhealthy, trackwired, friidrott, warmup, cooldown, atletik, getbetter, rikujo, yet, devonallen

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