# @apexmandan on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/C9a7g0nuGcF
- **Gondola URL:** https://gondola.cc/posts/20639633-apexmandan-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/84b982b2da.jpg
- **Posted:** 2024-07-14T23:02:48.000+00:00
- **Account Owner:** Dan Petcash (@apexmandan) — https://gondola.cc/apexmandan

## Caption

Grounding is one of the best things you can do for your recovery, sleep and overall health as an athlete. 

Even as little as 5 minutes a day makes a difference. 

It’s amazing grounding isn’t more mainstream with how effective it is. Probably because it’s free. 

#grounding #earthing

## Stats

- **Views:** 13,364
- **Likes:** 1,701
- **Shares:** 0
- **Comments:** 27

## Tags

grounding, earthing

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