# @phtnation on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/CkRkB4rr3r8
- **Gondola URL:** https://gondola.cc/posts/20649787-phtnation-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/a53053980f.jpg
- **Posted:** 2022-10-28T22:40:38.000+00:00
- **Account Owner:** 𝗣𝗥𝝚𝗖𝗹𝗦𝗹𝗢𝗡 𝝜𝗢𝗖𝗞𝝚𝗬 𝗧𝗥𝗔𝗹𝗡𝗹𝗡𝗚 (@phtnation) — https://gondola.cc/phtnation

## Caption

Can’t do a chinup??

Try these 3 regressions ⬆️ 

(Regression means easier)

Look at to add time, reps, or less assistance over time until you can get that first chinup! 

#phtnation #strengthcoach #strengthtraining #strengthtraining #firstpullup #chinup #chinups #backworkout

## Stats

- **Views:** 0
- **Likes:** 47
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## Tags

backworkout, strengthcoach, chinups, strengthtraining, chinup, firstpullup, phtnation

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