# @phtnation on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/Cj8X8RqpVL7
- **Gondola URL:** https://gondola.cc/posts/20649791-phtnation-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/1690fd5488.jpg
- **Posted:** 2022-10-20T17:08:57.000+00:00
- **Account Owner:** 𝗣𝗥𝝚𝗖𝗹𝗦𝗹𝗢𝗡 𝝜𝗢𝗖𝗞𝝚𝗬 𝗧𝗥𝗔𝗹𝗡𝗹𝗡𝗚 (@phtnation) — https://gondola.cc/phtnation

## Caption

Don’t make this mistake in your training.

This is an example of how you should progress if your top set is 135 lbs on the bench press.

What’s your favorite exercise?

#strengthtraining #hockeytraining #phtnation #benchpress #pushworkout #hockeyplayer #hockeyplayers #hockeytrainingtips #hockeylife #hockeyboys

## Stats

- **Views:** 0
- **Likes:** 31
- **Shares:** 0
- **Comments:** 0

## Tags

hockeyplayer, strengthtraining, hockeyboys, hockeytrainingtips, hockeylife, pushworkout, phtnation, hockeytraining, hockeyplayers, benchpress

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