# @phtnation on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/CiS0xazNV9T
- **Gondola URL:** https://gondola.cc/posts/20649795-phtnation-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/c632d6d94c.jpg
- **Posted:** 2022-09-09T17:42:32.000+00:00
- **Account Owner:** 𝗣𝗥𝝚𝗖𝗹𝗦𝗹𝗢𝗡 𝝜𝗢𝗖𝗞𝝚𝗬 𝗧𝗥𝗔𝗹𝗡𝗹𝗡𝗚 (@phtnation) — https://gondola.cc/phtnation

## Caption

Pros of foam rolling:
- feels good
- easy to do
- cheap

Cons of foam rolling:
- none

Save this routine to use before/after workouts, practices, and games.

#recovery #foamrolling #phtnation #hockeytraining #hockeyplayer #hockeystrengthandconditioning #hockeystrength #strengthtraining #recoveryworkout

## Stats

- **Views:** 0
- **Likes:** 41
- **Shares:** 0
- **Comments:** 1

## Tags

recovery, recoveryworkout, hockeyplayer, strengthtraining, hockeystrengthandconditioning, phtnation, hockeytraining, hockeystrength, foamrolling

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