# @phtnation on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/CbYax-1lgoa
- **Gondola URL:** https://gondola.cc/posts/20649812-phtnation-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/a540b31ae0.jpg
- **Posted:** 2022-03-21T21:51:44.000+00:00
- **Account Owner:** 𝗣𝗥𝝚𝗖𝗹𝗦𝗹𝗢𝗡 𝝜𝗢𝗖𝗞𝝚𝗬 𝗧𝗥𝗔𝗹𝗡𝗹𝗡𝗚 (@phtnation) — https://gondola.cc/phtnation

## Caption

Ladders do NOT improve speed…

BUT, they can be for more than just a warmup!

#hockeytraining #hockeylife #phtnation #phtfitness #ladderdrills #agilityladder #hockeyplayer #hockeytrainingtips #hockeydrilloftheweek #hockeystrength

## Stats

- **Views:** 0
- **Likes:** 42
- **Shares:** 0
- **Comments:** 2

## Tags

phtfitness, ladderdrills, hockeyplayer, hockeydrilloftheweek, agilityladder, hockeytrainingtips, hockeylife, phtnation, hockeytraining, hockeystrength

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