# @phtnation on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/Ca-z-PzAwBd
- **Gondola URL:** https://gondola.cc/posts/20649818-phtnation-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/80fa14d5e0.jpg
- **Posted:** 2022-03-11T23:15:22.000+00:00
- **Account Owner:** 𝗣𝗥𝝚𝗖𝗹𝗦𝗹𝗢𝗡 𝝜𝗢𝗖𝗞𝝚𝗬 𝗧𝗥𝗔𝗹𝗡𝗹𝗡𝗚 (@phtnation) — https://gondola.cc/phtnation

## Caption

LEGS FEED THE WOLF 

Start this progression with mastering the goblet squat.

Then the split squat.

Then a rear foot elevated split squat.

And finally a single leg squat.

MAXIMIZE your lower body STRENGTH 💪 

#phtnation #phtfitnessfriday #hockeyworkouts #lowerbodyworkout #hockeyplayer #strengthtraining #hockeyworkout #hockeystrength #hockeyboys

## Stats

- **Views:** 0
- **Likes:** 32
- **Shares:** 0
- **Comments:** 0

## Tags

hockeyworkout, hockeyplayer, strengthtraining, hockeyworkouts, phtfitnessfriday, hockeyboys, phtnation, lowerbodyworkout, hockeystrength

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