# @phtnation on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/CP_No5JAty0
- **Gondola URL:** https://gondola.cc/posts/20649900-phtnation-instagram
- **Posted:** 2021-06-11T17:12:00.000+00:00
- **Account Owner:** 𝗣𝗥𝝚𝗖𝗹𝗦𝗹𝗢𝗡 𝝜𝗢𝗖𝗞𝝚𝗬 𝗧𝗥𝗔𝗹𝗡𝗹𝗡𝗚 (@phtnation) — https://gondola.cc/phtnation

## Caption

#phtfitnessfriday

Sample workout #1

A1. Hang Clean - 3x5
A2. Ab Wheel - 2x8

B1. Trap Bar Deadlift - 3x8
B2. Bench Press - 3x8

C1. Split Squat - 3x8 each
C2. TRX Suspended Row - 3x8

When it says “A1 A2” that means that you would perform them one after another before going on to the next set.

The numbers are SETS x REPS

SAVE this workout and give it a try!

#fitnessfriday #strength #hockey #power #core #push #pull #squat #deadlift #hockeytraining #strengthcoach #hockeytrainingtips #hockeystrength #hockeystrengthandconditioning #athlete #strengthtraining #strengthandconditioning

## Stats

- **Views:** 0
- **Likes:** 26
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## Tags

core, hockeytrainingtips, athlete, deadlift, strengthandconditioning, pull, squat, hockey, push, fitnessfriday, strengthcoach, strengthtraining, phtfitnessfriday, hockeystrengthandconditioning, 1, hockeytraining, power, strength, hockeystrength

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