# @phtnation on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/COlGvCpgrR4
- **Gondola URL:** https://gondola.cc/posts/20649917-phtnation-instagram
- **Posted:** 2021-05-07T18:03:49.000+00:00
- **Account Owner:** 𝗣𝗥𝝚𝗖𝗹𝗦𝗹𝗢𝗡 𝝜𝗢𝗖𝗞𝝚𝗬 𝗧𝗥𝗔𝗹𝗡𝗹𝗡𝗚 (@phtnation) — https://gondola.cc/phtnation

## Caption

Have you ever gotten hurt giving or receiving a hit?

1️⃣5️⃣ UPPER BODY - PULLING

Pulling movements should be a big part of anyone’s resistance training program. Don’t be so focused on doing countless pushups or too many sets on the bench only pushing weights. Take the time to develop strength in a pulling motion and you’ll build strong, mobile, and healthy shoulders to help you prevent getting injured from contact during practices/games.

FOLLOW along EVERY #FITNESSFRIDAY as we add on to the workout from the previous week.

#PHTNation
#PHTFitnessFriday
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#hockeyboys #hockeyskills #hockeyfamily #hockeygram #hockeylife #hockeytraining #hockeyday #hockeyplayer #icehockey #instahockey #madeofhockey #hockeyjersey #whl #hockeyfan #hockeymemes #hockeytrainingtips #hockeyislife #hockey🏒 #hockeydrill #hockeyteam #hockeyseason #hockeylove #hockeymemes #hockeyskills #strengthcoach #strengthandconditioning #upperbodystrength #upperbodyworkout #upperbodyexercises

## Stats

- **Views:** 0
- **Likes:** 32
- **Shares:** 0
- **Comments:** 2

## Tags

hockeylove, hockeydrill, icehockey, hockeygram, hockeyboys, whl, hockeytrainingtips, hockeyday, upperbodyexercises, strengthandconditioning, hockeyjersey, fitnessfriday, phtfitnessfriday, upperbodyworkout, hockeytraining, hockeyislife, hockeyteam, instahockey, phtnation, hockeyseason, upperbodystrength, hockey, hockeyfamily, strengthcoach, hockeyplayer, hockeymemes, madeofhockey, hockeylife, hockeyskills, hockeyfan

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