# @phtnation on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/COBGpTqAR6o
- **Gondola URL:** https://gondola.cc/posts/20649922-phtnation-instagram
- **Posted:** 2021-04-23T17:49:18.000+00:00
- **Account Owner:** 𝗣𝗥𝝚𝗖𝗹𝗦𝗹𝗢𝗡 𝝜𝗢𝗖𝗞𝝚𝗬 𝗧𝗥𝗔𝗹𝗡𝗹𝗡𝗚 (@phtnation) — https://gondola.cc/phtnation

## Caption

Strong Hips?

1️⃣4️⃣ LOWER BODY - HIP DOMINANT

Every hockey needs to have strong, stable, and mobile hips. The specific movements we make while we skate can be quite different than other sports. It’s very important that we work on developing strong and healthy hips to 1 - prevent possible injury and 2 - so we can be extremely explosive.

FOLLOW along EVERY #FITNESSFRIDAY as we add on to the workout from the previous week.

#PHTNation
#PHTFitnessFriday
.
.
.
.
.
#hockeyboys #hockeyskills #hockeyfamily #hockeygram #hockeylife #hockeytraining #hockeyday #hockeyplayer #icehockey #instahockey #madeofhockey #hockeyjersey #whl #hockeyfan #hockeymemes #hockeytrainingtips #hockeyislife #hockey🏒 #hockeydrill #hockeyteam #hockeyseason #hockeylove #hockeymemes #hockeyskills #lowerbodystrength#singlelegdeadlift #singlelegsquat #lowerbodyworkout

## Stats

- **Views:** 0
- **Likes:** 39
- **Shares:** 0
- **Comments:** 0

## Tags

hockeylove, hockeydrill, icehockey, hockeygram, hockeyboys, whl, hockeytrainingtips, hockeyday, hockeyjersey, fitnessfriday, phtfitnessfriday, hockeytraining, hockeyislife, hockeyteam, instahockey, phtnation, hockeyseason, lowerbodystrength, hockey, hockeyfamily, hockeyplayer, hockeymemes, madeofhockey, hockeylife, singlelegsquat, hockeyskills, singlelegdeadlift, lowerbodyworkout, hockeyfan

---
Copyright (c) Gondola