# @phtnation on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/CNvxyQqg_yO
- **Gondola URL:** https://gondola.cc/posts/20649926-phtnation-instagram
- **Posted:** 2021-04-17T00:20:48.000+00:00
- **Account Owner:** 𝗣𝗥𝝚𝗖𝗹𝗦𝗹𝗢𝗡 𝝜𝗢𝗖𝗞𝝚𝗬 𝗧𝗥𝗔𝗹𝗡𝗹𝗡𝗚 (@phtnation) — https://gondola.cc/phtnation

## Caption

1️⃣3️⃣ UPPER BODY - HORIZONTAL PUSH

The next component of our workouts involves strengthening our upper body in a horizontal pushing movement pattern.

FOLLOW along EVERY #FITNESSFRIDAY as we add on to the workout from the previous week.

#PHTNation
#PHTFitnessFriday
.
.
.
.
.
#hockeyboys #hockeyskills #hockeyfamily #hockeygram #hockeylife #hockeytraining #hockeyday #hockeyplayer #icehockey #instahockey #madeofhockey #hockeyjersey #whl #hockeyfan #hockeymemes #hockeytrainingtips #hockeyislife #hockey🏒 #hockeydrill #hockeyteam #hockeyseason #hockeylove #hockeymemes #hockeyskills #upperbodystrength #benchpress #pushups #dumbbellpress

## Stats

- **Views:** 0
- **Likes:** 28
- **Shares:** 0
- **Comments:** 0

## Tags

hockeylove, hockeydrill, icehockey, hockeygram, hockeyboys, whl, hockeytrainingtips, hockeyday, pushups, hockeyjersey, fitnessfriday, phtfitnessfriday, hockeytraining, dumbbellpress, benchpress, hockeyislife, hockeyteam, instahockey, phtnation, hockeyseason, upperbodystrength, hockey, hockeyfamily, hockeyplayer, hockeymemes, madeofhockey, hockeylife, hockeyskills, hockeyfan

---
Copyright (c) Gondola