# @phtnation on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/CNc3EL7AryW
- **Gondola URL:** https://gondola.cc/posts/20649929-phtnation-instagram
- **Posted:** 2021-04-09T15:56:59.000+00:00
- **Account Owner:** 𝗣𝗥𝝚𝗖𝗹𝗦𝗹𝗢𝗡 𝝜𝗢𝗖𝗞𝝚𝗬 𝗧𝗥𝗔𝗹𝗡𝗹𝗡𝗚 (@phtnation) — https://gondola.cc/phtnation

## Caption

1️⃣2️⃣ LOWER BODY - KNEE DOMINANT

The next component of our workouts involves strengthening our lower body. All of the exercises in this video are “knee dominant”, which essentially means we are mainly targeting our quad (front of the thigh) muscles.

FOLLOW along EVERY #FITNESSFRIDAY as we add on to the workout from the previous week.

#PHTNation
#PHTFitnessFriday
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#hockeyboys #hockeyskills #hockeyfamily #hockeygram #hockeylife #hockeytraining #hockeyday #hockeyplayer #icehockey #instahockey #madeofhockey #hockeyjersey #whl #hockeyfan #hockeymemes #hockeytrainingtips #hockeyislife #hockey🏒 #hockeydrill #hockeyteam #hockeyseason #hockeylove #hockeymemes #hockeyskills #singlelegsquat #singlelegtraining #singlelegexercises #gobletsquats

## Stats

- **Views:** 0
- **Likes:** 38
- **Shares:** 0
- **Comments:** 2

## Tags

hockeylove, hockeydrill, icehockey, hockeygram, hockeyboys, whl, hockeytrainingtips, hockeyday, hockeyjersey, singlelegtraining, fitnessfriday, phtfitnessfriday, hockeytraining, hockeyislife, hockeyteam, gobletsquats, instahockey, phtnation, hockeyseason, hockey, hockeyfamily, hockeyplayer, hockeymemes, singlelegexercises, madeofhockey, hockeylife, singlelegsquat, hockeyskills, hockeyfan

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