# @phtnation on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/CNKrRelA_DO
- **Gondola URL:** https://gondola.cc/posts/20649933-phtnation-instagram
- **Posted:** 2021-04-02T14:29:46.000+00:00
- **Account Owner:** 𝗣𝗥𝝚𝗖𝗹𝗦𝗹𝗢𝗡 𝝜𝗢𝗖𝗞𝝚𝗬 𝗧𝗥𝗔𝗹𝗡𝗹𝗡𝗚 (@phtnation) — https://gondola.cc/phtnation

## Caption

1️⃣1️⃣ CORE

The next component of our workouts involves strengthening our core area.

Every core exercise you perform should be categorized in one of these three categories:

1. Anti-Extension (ex. planks, rollouts)
2. Anti-Rotation (ex. chops, press outs)
3. Anti-Lateral Flexion (ex. side planks, suitcase carry)

FOLLOW along EVERY #FITNESSFRIDAY as we add on to the workout from the previous week.

#PHTNation
#PHTFitnessFriday
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#hockeyboys #hockeyskills #hockeyfamily #hockeygram #hockeylife #hockeytraining #hockeyday #hockeyplayer #icehockey #instahockey #madeofhockey #hockeyjersey #whl #hockeyfan #hockeymemes #hockeytrainingtips #hockeyislife #hockey🏒 #hockeydrill #hockeyteam #hockeyseason #hockeylove #hockeymemes #hockeyskills #core #coreworkout #coretraining #corestrength #corestability

## Stats

- **Views:** 0
- **Likes:** 44
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- **Comments:** 2

## Tags

coreworkout, hockeylove, coretraining, hockeydrill, icehockey, hockeygram, hockeyboys, whl, core, hockeytrainingtips, hockeyday, corestability, hockeyjersey, fitnessfriday, phtfitnessfriday, hockeytraining, corestrength, hockeyislife, hockeyteam, instahockey, phtnation, hockeyseason, hockey, hockeyfamily, hockeyplayer, hockeymemes, madeofhockey, hockeylife, hockeyskills, hockeyfan

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