# @phtnation on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/CM5wUsOAa3z
- **Gondola URL:** https://gondola.cc/posts/20649936-phtnation-instagram
- **Posted:** 2021-03-27T00:43:56.000+00:00
- **Account Owner:** 𝗣𝗥𝝚𝗖𝗹𝗦𝗹𝗢𝗡 𝝜𝗢𝗖𝗞𝝚𝗬 𝗧𝗥𝗔𝗹𝗡𝗹𝗡𝗚 (@phtnation) — https://gondola.cc/phtnation

## Caption

🔟 SPEED - PART II: LATERAL

This week is the 2nd part of the 10th component of our series where we are breaking down a typical workout to help you build your own training program.

Building off of lasts weeks post, our lateral focused days we will warmup with the agility ladder before we get into our sprints. An agility ladder is great tool use as part of your warmup. It helps develop our brain to mind connection while also improving stability and eccentric strength.

Remember: fast feet does not = fast

FOLLOW along EVERY #FITNESSFRIDAY as we add on to the workout from the previous week.

#PHTNation
#PHTFitnessFriday
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#hockeyboys #hockeyskills #hockeyfamily #hockeygram #hockeylife #hockeytraining #hockeyday #hockeyplayer #icehockey #instahockey #madeofhockey #hockeyjersey #whl #hockeyfan #hockeymemes #hockey #hockeytrainingtips #hockeyislife #hockey🏒 #powerskater #hockeydrill #hockeyteam #hockeyseason #hockeylove #hockeymemes #hockeyskills #speedkills

## Stats

- **Views:** 0
- **Likes:** 69
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## Tags

hockey, hockeyjersey, hockeyfamily, fitnessfriday, hockeyplayer, hockeymemes, phtfitnessfriday, madeofhockey, hockeylife, hockeyskills, hockeytraining, hockeyfan, hockeyislife, hockeyteam, hockeylove, hockeydrill, icehockey, instahockey, hockeygram, speedkills, hockeyboys, whl, hockeytrainingtips, hockeyday, powerskater, phtnation, hockeyseason

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