# @phtnation on Instagram - **Type:** Video - **Original URL:** https://www.instagram.com/p/CMnRLSSA1zY - **Gondola URL:** https://gondola.cc/posts/20649939-phtnation-instagram - **Posted:** 2021-03-19T20:23:01.000+00:00 - **Account Owner:** 𝗣π—₯πšπ—–π—Ήπ—¦π—Ήπ—’π—‘ πœπ—’π—–π—žπšπ—¬ 𝗧π—₯π—”π—Ήπ—‘π—Ήπ—‘π—š (@phtnation) β€” https://gondola.cc/phtnation ## Caption πŸ”Ÿ SPEED This week is the 10th part of our series where we are breaking down the components of a workout to help you build your own training program. The next component is SPEED. FOLLOW along EVERY #FITNESSFRIDAY as we add on to the workout from the previous week! How fast are you?!? When someone says they are fast, but doesn’t know exactly how fast they are we line them up for a 10 yard sprint or a flying 10 and TIME it to know if you are actually fast. Obviously, you still need to be a good skater if you want to be fast in the ice. If you can run fast and jump high off the ice, there is a great chance that you are a fast skater in the ice. #PHTNation #PHTFitnessFriday . . . . . #hockeyboys #hockeyskills #hockeyfamily #hockeygram #hockeylife #hockeytraining #hockeyday #hockeyplayer #icehockey #instahockey #madeofhockey #hockeyjersey #whl #hockeyfan #hockeymemes #hockey #hockeytrainingtips #hockeyislife #hockeyπŸ’ #powerskater #hockeydrill #hockeyteam #hockeyseason #hockeylove #hockeymemes #hockeyskills #speedkills ## Stats - **Views:** 0 - **Likes:** 74 - **Shares:** 0 - **Comments:** 4 ## Tags hockey, hockeyjersey, hockeyfamily, fitnessfriday, hockeyplayer, hockeymemes, phtfitnessfriday, madeofhockey, hockeylife, hockeyskills, hockeytraining, hockeyfan, hockeyislife, hockeyteam, hockeylove, hockeydrill, icehockey, instahockey, hockeygram, speedkills, hockeyboys, whl, hockeytrainingtips, hockeyday, powerskater, phtnation, hockeyseason --- Copyright (c) Gondola