# @phtnation on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/CMctsoJArmq
- **Gondola URL:** https://gondola.cc/posts/20649942-phtnation-instagram
- **Posted:** 2021-03-15T18:04:07.000+00:00
- **Account Owner:** 𝗣𝗥𝝚𝗖𝗹𝗦𝗹𝗢𝗡 𝝜𝗢𝗖𝗞𝝚𝗬 𝗧𝗥𝗔𝗹𝗡𝗹𝗡𝗚 (@phtnation) — https://gondola.cc/phtnation

## Caption

9️⃣ Lower/Upper Body Power

Had some issues with uploading over the weekend, but here is last weeks #FitnessFriday

This week is still the 9th part of our series where we are breaking down the components of a workout to help you build your own training program. 

This week we go over some upper and lower body power exercises that we use in our programs.

FOLLOW along EVERY #FITNESSFRIDAY as we add on to the workout from the previous week!

A well EXECUTED offseason can set you up to have your BEST season by improving your STRENGTH, SPEED, POWER, and CONDITIONING.

What will YOU be doing this OFF-SEASON?

We’d love to know👇👇

#PHTNation
#PHTFitnessFriday
.
.
.
.
.
#hockeyboys #hockeyskills #hockeyfamily #hockeygram #hockeylife #hockeytraining #hockeyday #hockeyplayer #icehockey #instahockey #madeofhockey #hockeyjersey #whl #hockeyfan #hockeymemes #hockey #hockeytrainingtips #hockeyislife #hockey🏒 #powerskater #hockeydrill #hockeyteam #hockeyseason #hockeylove #hockeymemes #hockeyskills

## Stats

- **Views:** 0
- **Likes:** 62
- **Shares:** 0
- **Comments:** 2

## Tags

hockeyislife, hockeyteam, hockeylove, hockeydrill, icehockey, instahockey, hockeygram, hockeyboys, whl, hockeytrainingtips, hockeyday, powerskater, phtnation, hockeyseason, hockey, hockeyjersey, hockeyfamily, fitnessfriday, hockeyplayer, hockeymemes, phtfitnessfriday, madeofhockey, hockeylife, hockeyskills, hockeytraining, hockeyfan

---
Copyright (c) Gondola