# @phtnation on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/CLw4Idmg2GI
- **Gondola URL:** https://gondola.cc/posts/20649948-phtnation-instagram
- **Posted:** 2021-02-26T17:31:38.000+00:00
- **Account Owner:** 𝗣𝗥𝝚𝗖𝗹𝗦𝗹𝗢𝗡 𝝜𝗢𝗖𝗞𝝚𝗬 𝗧𝗥𝗔𝗹𝗡𝗹𝗡𝗚 (@phtnation) — https://gondola.cc/phtnation

## Caption

7️⃣ LINEAR PLYOMETRICS

aka jumping forwards

This week is still the 7th part of our series where we are breaking down the components of a workout to help you build your own training program. 

This week Coach Matt takes you through a sample of a few of the exercises we incorporate into our training sessions.

FOLLOW along EVERY #FITNESSFRIDAY as we add on to the workout from the previous week!

A well EXECUTED offseason can set you up to have your BEST season by improving your STRENGTH, SPEED, POWER, and CONDITIONING.

What will YOU be doing this OFF-SEASON?

We’d love to know👇👇👇

#phtnation
#phtfitnessfriday 
#fitnessfriday 

#hockeyboys #hockeyskills #hockeyfamily #hockeygram #hockeylife #hockeytraining #hockeyday #hockeyplayer #icehockey #instahockey #madeofhockey #hockeyjersey #whl #hockeyfan #hockeymemes #hockey #hockeytrainingtips #hockeyislife #hockey🏒 #singleleg #plyometrics #hockeydrill #hockeyteam #hockeyseason #hockeylove #hockeymemes #hockeyskills

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## Tags

hockeyislife, hockeyteam, hockeylove, hockeydrill, icehockey, instahockey, hockeygram, hockeyboys, whl, hockeytrainingtips, hockeyday, phtnation, hockeyseason, singleleg, hockey, hockeyjersey, hockeyfamily, fitnessfriday, hockeyplayer, hockeymemes, phtfitnessfriday, plyometrics, madeofhockey, hockeylife, hockeyskills, hockeytraining, hockeyfan

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