# @phtnation on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/CLfCtKTACiQ
- **Gondola URL:** https://gondola.cc/posts/20649951-phtnation-instagram
- **Posted:** 2021-02-19T19:14:10.000+00:00
- **Account Owner:** 𝗣𝗥𝝚𝗖𝗹𝗦𝗹𝗢𝗡 𝝜𝗢𝗖𝗞𝝚𝗬 𝗧𝗥𝗔𝗹𝗡𝗹𝗡𝗚 (@phtnation) — https://gondola.cc/phtnation

## Caption

6️⃣ DYNAMIC WARMUP PT. 2 - LATERAL

This week is still the 6th part of our series where we break down the components of a workout. Last week we showed you a part of a warmup for a linear focused speed and power day. This week Coach Matt takes you through a sample of a few of the exercises we incorporate into our lateral focused days.

Tune in every Friday as we add on from the previous week!

Questions ❔❗️❔

Comment below👇 or DM 📥

#phtnation
#phtfitnessfriday 
#fitnessfriday 

#hockeyboys #hockeyskills #hockeyfamily #hockeygram #hockeylife #hockeytraining #hockeyday #hockeyplayer #icehockey #instahockey #madeofhockey #hockeyjersey #whl #hockeyfan #hockeymemes #hockey #hockeytrainingtips #hockeyislife #hockey🏒 #dynamicwarmup #lateralmovement #hockeydrill #hockeyteam #hockeyseason #hockeylove #hockeymemes #hockeyskills

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- **Views:** 0
- **Likes:** 65
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- **Comments:** 2

## Tags

hockey, hockeyjersey, hockeyfamily, fitnessfriday, hockeyplayer, hockeymemes, phtfitnessfriday, madeofhockey, hockeylife, hockeyskills, hockeytraining, hockeyfan, hockeyislife, hockeyteam, hockeylove, hockeydrill, dynamicwarmup, icehockey, instahockey, hockeygram, lateralmovement, hockeyboys, whl, hockeytrainingtips, hockeyday, phtnation, hockeyseason

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