# @phtnation on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/CKE89DbAy9m
- **Gondola URL:** https://gondola.cc/posts/20649966-phtnation-instagram
- **Posted:** 2021-01-15T19:30:06.000+00:00
- **Account Owner:** 𝗣𝗥𝝚𝗖𝗹𝗦𝗹𝗢𝗡 𝝜𝗢𝗖𝗞𝝚𝗬 𝗧𝗥𝗔𝗹𝗡𝗹𝗡𝗚 (@phtnation) — https://gondola.cc/phtnation

## Caption

2️⃣ Flexibility

This is the second part of our new series where we will be breaking down the components of a workout. Tune in every Friday as we add on to from the previous week!

In this video, Coach Matt discusses some of the reasons why we stretch after our soft tissue work before we continue with the rest of the workout.

Questions ❔❗️❔

Comment below👇 or DM 📥

#phtnation
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## Stats

- **Views:** 0
- **Likes:** 45
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## Tags

hockeydrill, icehockey, hockeygram, hockeyboys, whl, hockeytrainingtips, hockeyday, upperninety, hockeyjersey, fitnessfriday, tipsandtricks, phtfitnessfriday, plyometrics, hockeytraining, strength, hockeyislife, training, instahockey, phtnation, hockey, hockeyfamily, hockeyplayer, hockeymemes, madeofhockey, snipe, hockeylife, hockeyskills, hockeydrilloftheday, hockeyfan

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