# @phtnation on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/CJzBNqPA2Tr
- **Gondola URL:** https://gondola.cc/posts/20649969-phtnation-instagram
- **Posted:** 2021-01-08T20:31:18.000+00:00
- **Account Owner:** 𝗣𝗥𝝚𝗖𝗹𝗦𝗹𝗢𝗡 𝝜𝗢𝗖𝗞𝝚𝗬 𝗧𝗥𝗔𝗹𝗡𝗹𝗡𝗚 (@phtnation) — https://gondola.cc/phtnation

## Caption

1️⃣ Soft Tissue Work

This is the first part of our new series where we will be breaking down the components of a workout. Tune in every Friday as we add on to from the previous week!

In this video, Coach Matt addresses some of the reasons and ways you can start to incorporate foam rolling into your own training. 

If you have any questions please feel free to send us a DM and we’ll see how we can help! 

#phtnation
#phtfitnessfriday 
#fitnessfriday 

#hockey #hockeytraining #strength #conditioning #strengthandconditioning #foamroller #foamrolling #foamrollerworkout #hockeytrainingtips #hockeylife #hockeyislife #hockeydrilloftheday #hockeyboys #hockeyfamily #hockeylife #hockey #whl #nhl #ohl #nahl #ushl #hockey🏒 #hockeytown

## Stats

- **Views:** 0
- **Likes:** 49
- **Shares:** 0
- **Comments:** 1

## Tags

hockeylife, hockeytraining, hockeydrilloftheday, phtnation, nhl, foamrolling, strengthandconditioning, conditioning, hockey, ohl, hockeyfamily, fitnessfriday, nahl, foamroller, phtfitnessfriday, strength, hockeytown, hockeyislife, hockeyboys, whl, ushl, hockeytrainingtips, foamrollerworkout

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