# @phtnation on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/CJg4n3XAcj0
- **Gondola URL:** https://gondola.cc/posts/20649972-phtnation-instagram
- **Posted:** 2021-01-01T19:18:49.000+00:00
- **Account Owner:** 𝗣𝗥𝝚𝗖𝗹𝗦𝗹𝗢𝗡 𝝜𝗢𝗖𝗞𝝚𝗬 𝗧𝗥𝗔𝗹𝗡𝗹𝗡𝗚 (@phtnation) — https://gondola.cc/phtnation

## Caption

UPDATE: Fitness Friday

*NEW PHASE*

▪️Mobility
▪️Strength
▪️Power
▪️Speed
▪️Conditioning

Follow along every week!

#phtfitnessfriday
#phtnation
#fitnessfriday 

#tipsandtricks #snipe #upperninety #hockeyboys #hockeyskills #hockeyfamily #hockeygram #hockeylife #hockeytraining #hockeyday #hockeyplayer #icehockey #instahockey #madeofhockey #hockeyjersey #whl #hockeyfan #hockeymemes #hockey #hockeytrainingtips #hockeyislife #hockey🏒 #strength #training #plyometrics #hockeydrill #hockeydrilloftheday

## Stats

- **Views:** 0
- **Likes:** 51
- **Shares:** 0
- **Comments:** 0

## Tags

hockeydrill, icehockey, hockeygram, hockeyboys, whl, hockeytrainingtips, hockeyday, upperninety, hockeyjersey, fitnessfriday, tipsandtricks, phtfitnessfriday, plyometrics, hockeytraining, strength, hockeyislife, training, instahockey, phtnation, hockey, hockeyfamily, hockeyplayer, hockeymemes, madeofhockey, snipe, hockeylife, hockeyskills, hockeydrilloftheday, hockeyfan

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