# @phtnation on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/CFkEromgurO
- **Gondola URL:** https://gondola.cc/posts/20650026-phtnation-instagram
- **Posted:** 2020-09-25T15:05:38.000+00:00
- **Account Owner:** 𝗣𝗥𝝚𝗖𝗹𝗦𝗹𝗢𝗡 𝝜𝗢𝗖𝗞𝝚𝗬 𝗧𝗥𝗔𝗹𝗡𝗹𝗡𝗚 (@phtnation) — https://gondola.cc/phtnation

## Caption

💪💪 FITNESS FRIDAY 💪💪

Single leg strength, stability, power, and balance are all extremely important factors when it comes to being an elite 🏒 player. 

This exercise is typically done during the first phase of a training program in order to teach our bodies to control how we land and absorb impact.

Complete 3 sets of 5 jumps on each leg.

If you’re struggling to regain your balance on one leg, do this exercise on both legs.

Follow along #PHTfitnessfriday every week as we post exercises that you can do at home with little to no equipment!

#FridayFriday #FridayWorkout

## Stats

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- **Comments:** 4

## Tags

fridayfriday, phtfitnessfriday, fridayworkout

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