# @phtnation on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/CDCXwhKAA5Y
- **Gondola URL:** https://gondola.cc/posts/20650059-phtnation-instagram
- **Posted:** 2020-07-24T19:56:03.000+00:00
- **Account Owner:** 𝗣𝗥𝝚𝗖𝗹𝗦𝗹𝗢𝗡 𝝜𝗢𝗖𝗞𝝚𝗬 𝗧𝗥𝗔𝗹𝗡𝗹𝗡𝗚 (@phtnation) — https://gondola.cc/phtnation

## Caption

*LATERAL SHUFFLE W/ BALL TOSS*

This weeks #FitnessFriday is an exercise that involves quick lateral movement with some hand eye coordination.

1️⃣ Setup 2 objects roughly 5 yards apart

2️⃣ Get a teammate, partner, or parent to assist you

3️⃣ Begin moving side to side using a quick shuffle movement while your partner tosses the tennis ball towards the object

4️⃣ Catch the ball and toss back then begin shuffling towards the other object 

5️⃣ Perform for 30 seconds and complete 3 rounds

NOTE: feet should not cross when shuffling.

For a more detailed explanation with one of our coaches or to book your complimentary consultation visit our website! (link in bio)

#LateralMovement #TennisBallDrills #LateralQuickness #HandEyeCoordination

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## Tags

handeyecoordination, fitnessfriday, lateralmovement, tennisballdrills, lateralquickness

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