# @phtnation on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/CB6OF13gKUm
- **Gondola URL:** https://gondola.cc/posts/20650068-phtnation-instagram
- **Posted:** 2020-06-26T19:25:25.000+00:00
- **Account Owner:** 𝗣𝗥𝝚𝗖𝗹𝗦𝗹𝗢𝗡 𝝜𝗢𝗖𝗞𝝚𝗬 𝗧𝗥𝗔𝗹𝗡𝗹𝗡𝗚 (@phtnation) — https://gondola.cc/phtnation

## Caption

*LATERAL DROP*⁣
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This exercise allows you to create and reduce force quickly. There are many situations a hockey player finds themselves in throughout a game where they must be able to instantaneously contract and relax their shoulders. ⁣
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Whether you are taking a shot, giving a pass, or receiving a body check, all of these require quick activation of the shoulders to stabilize the body. ⁣
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Using very light weights (or household items of similar weight such as water bottles), drop and catch them as shown in the video above. Complete 8 to 12 repetitions and repeat 3x.⁣
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#phtnation #hockeyboys #hockeyfamily #hockeygram #hockeylife #hockeytraining #hockeyday #hockeyplayer #icehockey #instahockey #madeofhockey #hockeyfan #hockeymemes #hockey #hockeyskills #hockeyislife #positive #puck #pucklife #athletictraining #athletictrainer #personaltrainer #workoutroutine #hockeystrong #strengthcoach #shoulderexercise #shoulderworkout #reaction

## Stats

- **Views:** 0
- **Likes:** 49
- **Shares:** 0
- **Comments:** 1

## Tags

hockey, hockeyfamily, strengthcoach, hockeyplayer, hockeymemes, shoulderexercise, madeofhockey, positive, hockeylife, puck, hockeyskills, hockeytraining, hockeyfan, shoulderworkout, hockeyislife, personaltrainer, icehockey, hockeystrong, instahockey, hockeygram, workoutroutine, hockeyboys, athletictrainer, reaction, hockeyday, athletictraining, pucklife, phtnation

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