# @phtnation on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/CBWTc9TlqRN
- **Gondola URL:** https://gondola.cc/posts/20650075-phtnation-instagram
- **Posted:** 2020-06-12T21:06:08.000+00:00
- **Account Owner:** 𝗣𝗥𝝚𝗖𝗹𝗦𝗹𝗢𝗡 𝝜𝗢𝗖𝗞𝝚𝗬 𝗧𝗥𝗔𝗹𝗡𝗹𝗡𝗚 (@phtnation) — https://gondola.cc/phtnation

## Caption

*HALF KNEELING SINGLE ARM DB PRESS*⁣
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Here we have a phenomenal exercise for developing unilateral shoulder strength and contra lateral stabilization. When shooting and holding the stick with one hand come into play, your body relies on that shoulder and needs to be able to move through a complete range of motion while the other side remains stable and strong.⁣
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Include these as part of your program after your core lifts and perform 6 to 8 repetitions for 3 sets.⁣
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#phtnation #hockeyboys #hockeyfamily #hockeygram #hockeylife #hockeytraining #hockeyday #hockeyplayer #icehockey #instahockey #madeofhockey #hockeyfan #hockeymemes #hockey #hockeyskills #hockeyislife #positive #puck #pucklife #athletictraining #athletictrainer #personaltrainer #workoutroutine #hockeystrong #strengthcoach #shoulderexercise #shoulderworkout

## Stats

- **Views:** 0
- **Likes:** 46
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## Tags

hockey, hockeyfamily, strengthcoach, hockeyplayer, hockeymemes, shoulderexercise, madeofhockey, positive, hockeylife, puck, hockeyskills, hockeytraining, hockeyfan, shoulderworkout, hockeyislife, personaltrainer, icehockey, hockeystrong, instahockey, hockeygram, workoutroutine, hockeyboys, athletictrainer, hockeyday, athletictraining, pucklife, phtnation

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