# @phtnation on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/CAyRdhcgNFS
- **Gondola URL:** https://gondola.cc/posts/20650078-phtnation-instagram
- **Posted:** 2020-05-29T20:52:56.000+00:00
- **Account Owner:** 𝗣𝗥𝝚𝗖𝗹𝗦𝗹𝗢𝗡 𝝜𝗢𝗖𝗞𝝚𝗬 𝗧𝗥𝗔𝗹𝗡𝗹𝗡𝗚 (@phtnation) — https://gondola.cc/phtnation

## Caption

*SKATER SQUAT*⁣
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A hockey player is primarily balancing on one leg when skating. This exercise allows you to develop single leg strength, stability, balance, and coordination. ⁣
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Start off with a higher platform with no weight and progress by lowering the platform and adding very light weights.⁣
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Complete 3 sets of 8 to 12 reps on each leg.⁣
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#phtnation #hockeyboys #hockeyfamily #hockeygram #hockeylife #hockeytraining #hockeyday #hockeyplayer #icehockey #instahockey #madeofhockey #hockeyfan #hockeymemes #hockey #hockeyskills #hockeyislife #positive #puck #pucklife #athletictraining #athletictrainer #personaltrainer #drylandskillstraining #squats #strengthcoach #squat #squatchallenge

## Stats

- **Views:** 0
- **Likes:** 66
- **Shares:** 0
- **Comments:** 1

## Tags

hockeyislife, squatchallenge, personaltrainer, icehockey, instahockey, hockeygram, squats, hockeyboys, athletictrainer, hockeyday, athletictraining, pucklife, phtnation, squat, hockey, hockeyfamily, strengthcoach, hockeyplayer, drylandskillstraining, hockeymemes, madeofhockey, positive, hockeylife, puck, hockeyskills, hockeytraining, hockeyfan

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