# @phtnation on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/B_8c3ZEgZlI
- **Gondola URL:** https://gondola.cc/posts/20650088-phtnation-instagram
- **Posted:** 2020-05-08T23:03:53.000+00:00
- **Account Owner:** 𝗣𝗥𝝚𝗖𝗹𝗦𝗹𝗢𝗡 𝝜𝗢𝗖𝗞𝝚𝗬 𝗧𝗥𝗔𝗹𝗡𝗹𝗡𝗚 (@phtnation) — https://gondola.cc/phtnation

## Caption

*KNEE JUMPS*⁣
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Here’s a simple, but very beneficial exercise to add to your workouts to focus on developing explosiveness in the lower body.⁣
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Complete 8-10 jumps 3 times resting for 1-2 minutes in between sets.⁣
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#phtnation #hockeyboys #hockeyfamily #hockeygram #hockeylife #hockeytraining #hockeyday #hockeyplayer #icehockey #instahockey #madeofhockey #hockeyfan #hockeymemes #hockey #hockeyskills #hockeyislife #explosive #puck #pucklife #athletictraining #athletictrainer #personaltrainer #drylandskillstraining #plyos #strengthcoach #plyometrics #speedkills

## Stats

- **Views:** 0
- **Likes:** 45
- **Shares:** 0
- **Comments:** 0

## Tags

hockeyislife, personaltrainer, icehockey, instahockey, hockeygram, speedkills, hockeyboys, athletictrainer, hockeyday, athletictraining, pucklife, phtnation, explosive, hockey, hockeyfamily, strengthcoach, hockeyplayer, drylandskillstraining, hockeymemes, plyometrics, madeofhockey, plyos, hockeylife, puck, hockeyskills, hockeytraining, hockeyfan

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