# @phtnation on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/B_qQdpTAPk3
- **Gondola URL:** https://gondola.cc/posts/20650091-phtnation-instagram
- **Posted:** 2020-05-01T21:30:18.000+00:00
- **Account Owner:** 𝗣𝗥𝝚𝗖𝗹𝗦𝗹𝗢𝗡 𝝜𝗢𝗖𝗞𝝚𝗬 𝗧𝗥𝗔𝗹𝗡𝗹𝗡𝗚 (@phtnation) — https://gondola.cc/phtnation

## Caption

*EXPLOSIVE PUSH-UP*
⁣
Being able to execute a proper push-up using a full range of motion is difficult for beginner lifters and young athletes. This explosive push-up variation allows you to control the eccentric phase (easy part of movement, in this case the lowering of the upper body to the ground) and complete a full range of motion through the entire movement. ⁣
⁣
Be as explosive as you can while pushing up off the ground. Really drive your hands into the ground as you push up and keep your core tight.
⁣
Add these to your next workout/training session. 3 sets of 12 to 20 repetitions. ⁣
⁣
#phtnation #hockeyboys #hockeyfamily #hockeygram #hockeylife #hockeytraining #hockeyday #hockeyplayer #icehockey #instahockey #madeofhockey #hockeyfan #hockeymemes #hockey #hockeyskills #hockeyislife #puck #pucklife #athletictraining #athletictrainer #personaltrainer #drylandskillstraining #strengthtrainingathome #strengthcoach #strengthtraining #strength #hockeyathome

## Stats

- **Views:** 0
- **Likes:** 49
- **Shares:** 0
- **Comments:** 1

## Tags

hockey, hockeyfamily, strengthcoach, hockeyplayer, drylandskillstraining, strengthtraining, hockeymemes, madeofhockey, hockeylife, puck, hockeyskills, hockeyathome, hockeytraining, strengthtrainingathome, hockeyfan, strength, hockeyislife, personaltrainer, icehockey, instahockey, hockeygram, hockeyboys, athletictrainer, hockeyday, athletictraining, pucklife, phtnation

---
Copyright (c) Gondola