# @phtnation on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/B_YGw7sleq5
- **Gondola URL:** https://gondola.cc/posts/20650095-phtnation-instagram
- **Posted:** 2020-04-24T20:18:34.000+00:00
- **Account Owner:** 𝗣𝗥𝝚𝗖𝗹𝗦𝗹𝗢𝗡 𝝜𝗢𝗖𝗞𝝚𝗬 𝗧𝗥𝗔𝗹𝗡𝗹𝗡𝗚 (@phtnation) — https://gondola.cc/phtnation

## Caption

*DYNAMIC HIP FLEXOR STRETCH*⁣
⁣
“Tight hips” are a common complaint amongst hockey players. Due to the high forces of impact on the hips and extended periods of time in a hip flexed position (skating) a player can offset the tightness by doing this rear foot elevated dynamic hip flexor stretch.⁣
⁣
Complete after a workout, practice, or game and hold each side for 15 to 60 seconds.⁣
⁣
#phtnation #hockeyboys #hockeyfamily #hockeygram #hockeylife #hockeytraining #hockeyday #hockeyplayer #icehockey #instahockey #madeofhockey #hockeyfan #hockeymemes #hockey #hockeyskills #hockeyislife #puck #pucklife #athletictraining #athletictrainer #personaltrainer #drylandskillstraining #speed #strengthcoach #mobility #flexibility #hockeyathome

## Stats

- **Views:** 0
- **Likes:** 41
- **Shares:** 0
- **Comments:** 0

## Tags

hockey, hockeyfamily, strengthcoach, hockeyplayer, drylandskillstraining, hockeymemes, madeofhockey, hockeylife, puck, hockeyskills, hockeyathome, hockeytraining, hockeyfan, hockeyislife, speed, personaltrainer, mobility, icehockey, instahockey, hockeygram, flexibility, hockeyboys, athletictrainer, hockeyday, athletictraining, pucklife, phtnation

---
Copyright (c) Gondola