# @phtnation on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/B8RXusklk49
- **Gondola URL:** https://gondola.cc/posts/20650129-phtnation-instagram
- **Posted:** 2020-02-07T16:01:54.000+00:00
- **Account Owner:** 𝗣𝗥𝝚𝗖𝗹𝗦𝗹𝗢𝗡 𝝜𝗢𝗖𝗞𝝚𝗬 𝗧𝗥𝗔𝗹𝗡𝗹𝗡𝗚 (@phtnation) — https://gondola.cc/phtnation

## Caption

*AGILITY & QUICK REACTION*

#PHTNATION this week’s #FitnessFriday is an exercise that incorporates agility with quick reaction. With many changes of direction and quick thinking happening during a game, it is essential to be able to think and react quickly given the situation. 
Step 1: Setup 4 cones. 3 that are in a line and 5 yards apart. The 4th come will be 5 yards behind the middle cone.

Step 2: Starting at the back cone, have a partner call out 1, 2, 3, or back as you move quickly to each cone. 
NOTE: Must stay facing forward meaning you are shuffling between the 3 cones, backpedaling to the back cone and running forward to the 3 other cones.

Go for 30 seconds (switch with your partner if you have one) and take a 1-2 minute rest between sets.

IF you do not have a partner, you can still complete this exercise. Randomly move throughout the cones at your own choice and mix it up.

#hockeyboys #hockeyfamily #hockeygram #hockeylife #hockeytraining #hockeyday #hockeyplayer #icehockey #instahockey #madeofhockey #balance #hockeyfan #hockeymemes #hockey #hockeyskills #hockeyislife #positive #puck #pucklife #athletictraining #athletictrainer #personaltrainer #drylandskillstraining #hockeyskills #strengthcoach #agility #reaction

## Stats

- **Views:** 0
- **Likes:** 35
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## Tags

icehockey, instahockey, hockeygram, hockeyboys, athletictrainer, reaction, hockeyday, athletictraining, hockeyislife, personaltrainer, hockeyplayer, drylandskillstraining, agility, hockeymemes, madeofhockey, positive, hockeylife, puck, hockeyskills, hockeytraining, hockeyfan, pucklife, phtnation, hockey, balance, hockeyfamily, fitnessfriday, strengthcoach

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