# @phtnation on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/B7tXZGRlPo3
- **Gondola URL:** https://gondola.cc/posts/20650136-phtnation-instagram
- **Posted:** 2020-01-24T16:19:12.000+00:00
- **Account Owner:** 𝗣𝗥𝝚𝗖𝗹𝗦𝗹𝗢𝗡 𝝜𝗢𝗖𝗞𝝚𝗬 𝗧𝗥𝗔𝗹𝗡𝗹𝗡𝗚 (@phtnation) — https://gondola.cc/phtnation

## Caption

*OFF-ICE FOOTWORK & STICKHANDLING*
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Welcome to this week’s #fitnessfriday ⁣⁣
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Smooth stickhandling and good footwork are two things that contribute to a hockey players ability. Some of you may be familiar with this exercise because it is something that Connor McDavid has demonstrated in the past. Being able to move your feet/hands at different speeds allows you to have total control over what you want to do in terms of skating speed and handling the puck.

Equipment needed:
- ball/puck to stickhandle
- your stick
- 2 sticks (or lines, tape, etc.) to step over
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Step 1: Start with one foot in between the sticks and one foot out to the side (keep weight shifted on foot inside the sticks)
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Step 2: Begin stickhandling ball/puck in front of your body and switch your feet to the other side (see video above)
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Step 3: Add speed as you get comfortable with the footwork (can even do this without the ball/puck to get the footwork down)
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Complete multiple rounds for 30 seconds (rest for 30-60 seconds) moving as fast as you can while maintaining a good posture (chest up, hips back, knees bent). Try this at home, at the rink, or anywhere you have the space!
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For a more detailed explanation and personalized approach to your dryland training contact us for a (1-on-1) or (Multi-Player) session! ⁣
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Website & Online Booking: !LINK IN BIO!⁣
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#phtnation #hockeyboys #hockeyfamily #hockeygram #hockeylife #hockeytraining #hockeyday #hockeyplayer #icehockey #instahockey #madeofhockey #stickhandlingdrill #hockeyfan #hockeymemes #hockey #hockeyskills #hockeyislife #positive #puck #pucklife #athletictraining #athletictrainer #personaltrainer #drylandskillstraining #hockeyskills #strengthcoach #stickhandling

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## Tags

hockeyislife, personaltrainer, icehockey, instahockey, hockeygram, hockeyboys, athletictrainer, hockeyday, athletictraining, pucklife, phtnation, stickhandling, hockey, hockeyfamily, fitnessfriday, strengthcoach, hockeyplayer, drylandskillstraining, hockeymemes, madeofhockey, positive, hockeylife, puck, hockeyskills, hockeytraining, stickhandlingdrill, hockeyfan

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