# @bguyer5 on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/C9HyLXouqXw
- **Gondola URL:** https://gondola.cc/posts/20651988-bguyer5-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/legacy-do/4b9db2f1130ec791fd79b753ea210e9c89c8cbd42550a932fa1ea2e2ca327ab8.jpg
- **Posted:** 2024-07-07T12:33:39.000+00:00
- **Account Owner:** Brandon Guyer - Major League Mindset (@bguyer5) — https://gondola.cc/bguyer5

## Caption

How to breathe correctly…

First off, I had a great time speaking at the @baseballdoneright @cleguardians youth summer camp. 

Now, in the first few pictures we’re going over the correct way to breathe. Believe it or not, many people don’t breathe correctly. Many breathe shallow or hold their breath, especially in big moments during competition.

When I teach people how to breathe correctly, I have them hold one hand on their chest and one hand on their stomach (diaphragm area). While inhaling and exhaling, the only hand that should move is the one on their stomach.

Also, the optimal way to breathe is slowly and quietly in through our nose, down into our diaphragm, and then exhaling slowly and quietly out through our nose.

As breath experts say, we should breathe out of our mouth as often as we eat through our nose. Meaning, the best way to breathe is in and out through our nose.

Have AOB (awareness of breath) and breathe correctly, and watch how your focus increases, your stress decreases and how much your mind (and the game) slows down.

## Stats

- **Views:** 0
- **Likes:** 143
- **Shares:** 0
- **Comments:** 1

## Credits

These are the roles credited on Gondola. Credits may be incomplete.
A brand, account owner, or featured person is not necessarily the creator.

| Name | Username | Profile | Role |
| --- | --- | --- | --- |
| Brandon Guyer - Major League Mindset | @bguyer5 | https://gondola.cc/bguyer5 | MLB Player |
| Grace Hoppel | @gracehoppelphotography | https://gondola.cc/gracehoppelphotography | Photographer |

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