# @plunge on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/C9c9z19J5lr
- **Gondola URL:** https://gondola.cc/posts/20662400-plunge-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/legacy-do/df3fda2f9733d1cde73933989b236eb915b4c3d996c8ce2492656571b6b27598.jpg
- **Posted:** 2024-07-15T18:00:04.000+00:00
- **Account Owner:** Plunge (@plunge) — https://gondola.cc/plunge

## Caption

COLD PLUNGE • TODDLER MIC’D UP ❄️

🤍 Notice the difference of how I feel before and after the cold plunge
🤍 Listen to my little one ramble off and share positive and encouraging words
🤍 Water was about 43°F
🤍 I stayed in for 2mins
🤍 Focusing on my breath is the 🔑
🤍 GO DO THIS.

📹 = sherylannpadre

#fitness #recovery #vlog #coldplunge #coldplungetherapy

## Stats

- **Views:** 1,387
- **Likes:** 156
- **Shares:** 0
- **Comments:** 4

## Tags

coldplunge, recovery, fitness, vlog, coldplungetherapy

---
Copyright (c) Gondola