# @tonal on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/C9fKJ3QpP3f
- **Gondola URL:** https://gondola.cc/posts/20682902-tonal-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/2915fafd9b.jpg
- **Posted:** 2024-07-16T14:28:18.000+00:00
- **Account Owner:** Tonal (@tonal) — https://gondola.cc/tonal

## Caption

Welcome to Day 2 of Training Goals Week! Today we’re talking about Weight Loss.

Weight Loss is about maximizing calorie burn to decrease your body fat percentage. 📉

If you’re looking to decrease your body fat percentage for health benefits or to see more muscle definition, this Training Goal is for you.

Tonal’s Weight Loss workouts prioritize:
💪 Compound movements that build lean muscle and improve metabolism
💯 Higher repetitions with less rest 
🫀 Increased cardiovascular demand to burn calories and activate the “afterburn effect” 

Head to your Tonal, tap your profile icon on the top left, and go to Profile & Account > About You > Preferences. There, you can update your goals.

#Tonal #BeYourStrongest

## Stats

- **Views:** 1,344
- **Likes:** 224
- **Shares:** 0
- **Comments:** 22

## Tags

beyourstrongest, tonal

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