# @urango on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/C9fHjI5Jb-A
- **Gondola URL:** https://gondola.cc/posts/20693616-urango-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/e77f5488e0.jpg
- **Posted:** 2024-07-16T14:06:44.000+00:00
- **Account Owner:** Geena Urango (@urango) — https://gondola.cc/urango

## Caption

What am I eating and how much activity am I doing for a successful and healthy egg retrieval in a couple months?

As I’m preparing for my egg retrieval process, I learned from the.fertility.doc and halo.fertility that now is the time when I should especially be focusing on what I’m fueling my body with and how much exercise I should be doing in order to have the most successful retrieval and healthiest eggs. 

For obvious reasons, exercise is important for egg health because it helps circulation, it helps balance hormones and stress, and it’s overall just great for your mental and physical health. 

For optimal egg health before egg freezing, women should focus on a balanced diet rich in the following nutrients:

1. Fruits and Vegetables: High in antioxidants, vitamins, and minerals. Aim for a variety of colors.
2. Healthy Fats: Include sources of omega-3 fatty acids like fatty fish (salmon, mackerel), nuts, seeds, and avocados.
3. Lean Proteins: Opt for lean meats, poultry, legumes, and plant-based proteins to support overall health.
4. Whole Grains: Choose whole grains like brown rice, quinoa, and whole-wheat products for sustained energy.
5. Dairy or Calcium-Rich Alternatives: Include yogurt, cheese, or fortified plant-based alternatives for calcium and vitamin D.
6. Hydration: Drink plenty of water to maintain optimal bodily functions.
7. Limit Processed Foods and Sugars: Reducing processed foods and added sugars can improve overall health and egg quality.

Here’s to taking care of our mind, body, and eggs!

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#fertilityjourney #fertilityawareness #fertilitydiet #fertilitysupport #fertilitysupport #eggfreezing #eggfreezingprocess #eggretrieval #egghealth #femalehealth #fertilityfoods #fertilityhealth #fertilityhelp

## Stats

- **Views:** 1,217
- **Likes:** 0
- **Shares:** 0
- **Comments:** 21

## Tags

eggretrieval, fertilityawareness, fertilityjourney, femalehealth, fertilitysupport, eggfreezingprocess, eggfreezing, fertilityhelp, fertilityfoods, fertilitydiet, egghealth, fertilityhealth

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