# @deancollegefh on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/B95O_yuALJZ
- **Gondola URL:** https://gondola.cc/posts/20701574-deancollegefh-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/388144e2f5.jpg
- **Posted:** 2020-03-18T23:59:02.000+00:00
- **Account Owner:** Dean College Field Hockey (@deancollegefh) — https://gondola.cc/deancollegefh

## Caption

Hi everyone! Coach Jo here! Here are some fun little workouts you can do at home to keep your skills up & to get a little HIIT into your day! 
1️⃣ stick pulls: try to go slow at first to get a feel for the faster surface and pick up the pace as you go along! Go through 5 times before the next exercise!

2️⃣ wall sits w/ pulls: try to go for 30 seconds while doing pulls wider than your feet! Do this 4x with a 10 second break in between (you’ll love/hate this one!) 3️⃣pass burpees: I did this off a bouncy surface (the trash can lol) but you can do it against any hard surface! Try to aim for 15-20 burpees!

Take a 1:30 break and do this entire rep 3 times and enjoy the burn 💪🏼🥵 #playhard #trainharder #deanfieldhockey

## Stats

- **Views:** 0
- **Likes:** 42
- **Shares:** 0
- **Comments:** 2

## Tags

playhard, trainharder, deanfieldhockey

---
Copyright (c) Gondola