# @rebelsport on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/C9gbKYOSmWF
- **Gondola URL:** https://gondola.cc/posts/20710912-rebelsport-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/b9a010a35e.jpg
- **Posted:** 2024-07-17T02:15:10.000+00:00
- **Account Owner:** rebel sport (@rebelsport) — https://gondola.cc/rebelsport

## Caption

The best training program is the one you can recover from. 🏋️‍♂️

That might sound obvious, but hear us out; When it comes to muscle soreness, a little is good, but more is not better. So when your level of soreness impacts your ability to train effectively, it might be worth looking at your recovery. 💪

First, grab the big rocks like sleep 🛌, nutrition 🍎, and hydration 💧. If you have them under control, only then is it worth considering those smaller rocks and pebbles like ice baths 🧊, saunas 🧖‍♂️, and massage 💆‍♂️.

Always work within a tolerable amount of training for you because when training volume increases, so too should your focus on recovery. 🔄

Fortunately, we have much more in-depth information about recovery inside the official rebel city2surf training app, which you can download for free right now!! Link in bio 🔗
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#rebelsport #sportiscalling #running #City2Surf #runclub

## Stats

- **Views:** 2,308
- **Likes:** 154
- **Shares:** 0
- **Comments:** 0

## Tags

rebelsport, running, city2surf, runclub, sportiscalling

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