# @burn on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/C9iDzy4SH4U
- **Gondola URL:** https://gondola.cc/posts/20729668-burn-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/03f0e51782.jpg
- **Posted:** 2024-07-17T17:29:48.000+00:00
- **Account Owner:** BURN By Rebecca Louise (@Burn) — https://gondola.cc/Burn

## Caption

Come and get strong with me with our Full Body Workout w/ Weights! 🏋🏼‍♀️

1. Overhead Press + Squat
2. Overhead Skater Lunges
3. Overhead Hold + Flutters
4. Squat + Rows
5. Side Lunge Weight Transfer

Do each exercise for 40 seconds with 10 second rests in between for 3 sets. 🔥

Using weights in your workouts is key for building strength and boosting metabolism. 💯

It's all about pushing your limits and seeing your gains! 😍

I know you're doing amazing in Part 2 of our 90 Day Summer Series—keep that energy going!

#theburnmethod #rebeccalouise #theburnapp #icanfeeltheburn

## Stats

- **Views:** 145
- **Likes:** 44
- **Shares:** 0
- **Comments:** 0

## Tags

theburnapp, theburnmethod, rebeccalouise, icanfeeltheburn

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