# @apexmandan on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/C9ig5_KOkPa
- **Gondola URL:** https://gondola.cc/posts/20731976-apexmandan-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/5d979ac43f.jpg
- **Posted:** 2024-07-17T21:42:39.000+00:00
- **Account Owner:** Dan Petcash (@apexmandan) — https://gondola.cc/apexmandan

## Caption

Full Routine Below 👇🏼 Save it or lose it.

Static stretching is important, especially during long grueling seasons when youre asking a lot from your body. 

This routine is great to help feel loose andreduce injuries.

Great for after tough workouts, games, and on rest days. 

Heres the routine:

-banded hamstring stretch: 1 minute each leg
-banded across the body: 1 minute each leg
-banded groin stretch: 1 minute each leg
-banded figure 4: 1 minute each leg
-lax ball rollout: 1 minute each foot
-foam roll as needed 2-3 minutes

#stretching #stretchingroutine

## Stats

- **Views:** 2,537
- **Likes:** 659
- **Shares:** 0
- **Comments:** 5

## Tags

stretchingroutine, stretching

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