# @tonal on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/C9iI_BKvZ_h
- **Gondola URL:** https://gondola.cc/posts/20732619-tonal-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/ac5d48e08c.jpg
- **Posted:** 2024-07-17T18:13:44.000+00:00
- **Account Owner:** Tonal (@tonal) — https://gondola.cc/tonal

## Caption

Alright Tonal crew, we’re back at it again for Day 3 of Training Goals Week! And today, it’s all about the heart of what we do at Tonal: Strength.

Strength to lift heavy. Strength to train your ability to overcome progressive resistance. The kind of strength that helps you win an arm wrestling contest.
 
Tonal’s Strength workouts prioritize:
🪨 Heavier loads to increase fiber recruitment
🏋️ Bi-lateral exercises to increase your potential to lift heavier loads
🔢 Multiple sets to get the right dose for muscle response

Tag a friend who you’d like to work with on this Training Goal! 👇

Then, head to your Tonal, tap your profile icon on the top left, and go to Profile & Account > About You > Preferences to update your goals.

#Tonal #BeYourStrongest

## Stats

- **Views:** 529
- **Likes:** 225
- **Shares:** 0
- **Comments:** 21

## Tags

beyourstrongest, tonal

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