# @sbdapparel on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/CufSOJ0uMve
- **Gondola URL:** https://gondola.cc/posts/20753901-sbdapparel-instagram
- **Posted:** 2023-07-09T19:46:41.000+00:00
- **Account Owner:** SBD Apparel (@sbdapparel) — https://gondola.cc/sbdapparel

## Caption

“Patience will give you the best technique”

Gavin Bilton, professional strongman takes us through the technique for lifting the circus dumbbell.

#StrongmanTraining #sbdapparel #wsm  #StrongmanLife #StrongmanTechnique #circusdumbbell #StrongmanAthlete

## Stats

- **Views:** 0
- **Likes:** 1,793
- **Shares:** 0
- **Comments:** 8

## Tags

strongmanlife, strongmantechnique, wsm, strongmantraining, sbdapparel, strongmanathlete, circusdumbbell

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