# @grindgirl_fitness on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/C9jFTAJt96w
- **Gondola URL:** https://gondola.cc/posts/20755282-grindgirl-fitness-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/00788b2a53.jpg
- **Posted:** 2024-07-18T03:09:11.000+00:00
- **Account Owner:** Online Fitness Coach in your front pocket (@grindgirl_fitness) — https://gondola.cc/grindgirl_fitness

## Caption

3 years 5 gyms later 

Just because something is simple doesn’t mean will happen over night. Technique, mind body connection, confidence all take time. When you get it you will know because the results will show! 💋

#consistencyiskey #rdls #lowerbody #legday #hamstrings #beginner

## Stats

- **Views:** 2,021
- **Likes:** 193
- **Shares:** 0
- **Comments:** 16

## Tags

hamstrings, consistencyiskey, lowerbody, rdls, beginner, legday

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