# @sweatwithsierra on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/CoGPQxjN2e1
- **Gondola URL:** https://gondola.cc/posts/20760940-sweatwithsierra-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/801e5801e9.jpg
- **Posted:** 2023-01-31T23:11:10.000+00:00

## Caption

How to use machines in the gym PT.3 👉🏼 Pull-up machine!

If you can’t do regular pull-ups, this machine is a great place to start! A few quick tips:

✨Subtract the resistance on the machine from your own bodyweight to see how much you’re actually lifting

✨Make sure to come off the machine slowly to avoid the step flying back up and the stack crashing down (trust me, save yourself the embarrassment)

✨Do 3 sets of 6-10 reps at a weight that makes it difficult to finish the set. Once that weight feels easy for 10 reps, decrease it by 10-15lbs and go again. Repeat until you can do pull-ups without help!

Happy pulling and enjoy that new ⌛️ figure and sexy, toned back. 😉

👟Gym outfit is by paragonfitwear! Code SIERRA10 gets you $ off, the link is in my bio! 

#backexercises #backworkout #gymgirls #fittips #trainertips #exerciseform #howto

## Stats

- **Views:** 0
- **Likes:** 4,793
- **Shares:** 0
- **Comments:** 32

## Tags

gymgirls, trainertips, backworkout, backexercises, fittips, howto, exerciseform

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