# @sweatwithsierra on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/CmaO-cXq5s-
- **Gondola URL:** https://gondola.cc/posts/20760946-sweatwithsierra-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/402e2876fa.jpg
- **Posted:** 2022-12-21T00:31:19.000+00:00

## Caption

If you don’t have a double chin, don’t even show me your hip thrusts. 😤

Keeping that chin tucked to your chest keeps your back in a neutral position and helps to activate those core muscles!!

Listen & follow along for a tutorial on how to use the hip thrust machine at your gym!✨

What machine should I cover next?😉

#gym #gymgirl #gymmachines #gymworkout #hipthrusts #miamipersonaltrainer

## Stats

- **Views:** 0
- **Likes:** 171
- **Shares:** 0
- **Comments:** 0

## Tags

miamipersonaltrainer, hipthrusts, gym, gymgirl, gymworkout, gymmachines

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