# @sweatwithsierra on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/CgP8YMdl2uO
- **Gondola URL:** https://gondola.cc/posts/20760979-sweatwithsierra-instagram
- **Posted:** 2022-07-20T21:33:20.000+00:00

## Caption

Why would I choose when I know I can have both?🤔

One of the most important things I ever learned in my fitness journey is BALANCE.

You can’t expect to be happy eating bland chicken and broccoli out of a container for the rest of your life and skipping out on all social events because you don’t want to be “tempted”. 

Yeah, you’ll probably reach your fitness goals that way but what would your quality of life be? Doesn’t sound very fun to me.🙅🏽‍♀️

I’m a social person. I love parties and events and I love to eat at restaurants and order the most complicated cocktails on the menu. That’s what I like!

So if my coach told me to cut all that out do you think I’d stick to my programming? The answer is a big fat no.

That’s why when I coach my clients, I ask what things are important to them. What they normally eat on a daily basis. If they go out on weekends.

Making a plan that takes into account someone’s current lifestyle is the only way that they’ll actually stick to it and reach their goals. It’s sustainable and creates a LIFE LONG approach to being happier, healthier, and FIT.💪🏼

If you’re reading this like “omg I need that”, DM me or click the link in my bio. Fill out the form for a free consultation to get you one step closer to your goals. ⚡️

Now excuse me, I have a bottle of wine to open. 🍷💁🏽‍♀️

#flexiblefitness #flexibledieting #balance #moderation #fyp #fitandfun #miamipersonaltrainer

## Stats

- **Views:** 0
- **Likes:** 141
- **Shares:** 0
- **Comments:** 0

## Tags

fitandfun, miamipersonaltrainer, flexibledieting, balance, moderation, flexiblefitness, fyp

---
Copyright (c) Gondola