# @sweatwithsierra on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/Cf-PX4Dlb3Z
- **Gondola URL:** https://gondola.cc/posts/20760983-sweatwithsierra-instagram
- **Posted:** 2022-07-14T00:28:37.000+00:00

## Caption

My absolute favorite way to end a lower body workout right now: the assault bike!🥵

Nothing will burn out your legs like 5 minutes of work on this machine.👏🏼

Give it a go after your next leg day and lmk how you feel!

5 minutes straight as fast as you can go or 30 seconds on, 30 seconds off for 10 total minutes. Save this post so you don’t forget!👉🏼

#legday #legworkout #gymworkout #totalbody #assaultbike #personaltrainer #miamipersonaltrainer

## Stats

- **Views:** 0
- **Likes:** 141
- **Shares:** 0
- **Comments:** 3

## Tags

miamipersonaltrainer, personaltrainer, totalbody, assaultbike, legworkout, gymworkout, legday

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