# @sweatwithsierra on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/CfmbvgIFIKF
- **Gondola URL:** https://gondola.cc/posts/20760988-sweatwithsierra-instagram
- **Posted:** 2022-07-04T18:37:37.000+00:00

## Caption

I know we’ve all had too much beer & burgers this weekend so here’s a little full body circuit that is SURE to get you sweating! 🍔🍻

Warm up with 15 minutes of cardio then perform these 4 exercises as a circuit, one after the other, for 3-4 rounds:

1️⃣ Barbell Squat

2️⃣ Bird Dog Row

3️⃣ RDL (Romanian deadlift)

4️⃣ Single Arm Bridge Press

I also finished with 3 sets of sled push to sled drag and I am 🥵.

Enjoy the Monday off, don’t stress a little extra fun this weekend, and get back to sweating when you can. Consistency is key! 🔑 

Not sure where to start to get into a consistent routine? DM me or fill out the form in my bio. 💪🏼

#fullbodyworkout #totalbody #gymworkout #personaltrainer #miamipersonaltrainer

## Stats

- **Views:** 0
- **Likes:** 189
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- **Comments:** 1

## Tags

miamipersonaltrainer, personaltrainer, totalbody, fullbodyworkout, gymworkout

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