# @sweatwithsierra on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/CfXchCqFcJk
- **Gondola URL:** https://gondola.cc/posts/20760992-sweatwithsierra-instagram
- **Posted:** 2022-06-28T22:57:54.000+00:00

## Caption

Are hip thrusts hurting your lower back?? 

Listen & save this video so you can make these corrections for perfect thrusts!🍑

Make sure that you are NOT:

❌ Too high or low on the box
❌ Using a box or bench that’s too tall
❌Throwing your head back
❌ Dropping only your hips 
❌ Arching your back

Instead, make sure you ARE:

✅Hinging from the bottom of shoulder blades. I like to actually hook my shoulder blades onto the edge of the box at first to get the form correct.

✅Keeping your chin tucked: Don't
throw your head back and look up at the ceiling as you thrust. By tucking your chin, you will have better core engagement and protect your lower back. 

✅ Keep the back in a straight line instead of just dropping the hips. Your back should be neutral and should not arch through the entire set.

Comment if these tips helped and you wanna see more form videos!💪🏼

For monthly training programs, customized
training programs, and training, click the link in my bio and fill out the form. Let’s get you to your goals!🤍

#exerciseform #hipthrusts #personaltrainer #miamipersonaltrainer #fitspo #fitnessreels #gymreels #gluteworkout

## Stats

- **Views:** 0
- **Likes:** 317
- **Shares:** 0
- **Comments:** 11

## Tags

personaltrainer, gymreels, fitspo, fitnessreels, exerciseform, miamipersonaltrainer, gluteworkout, hipthrusts

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