# @sweatwithsierra on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/CcgW-XUlO9F
- **Gondola URL:** https://gondola.cc/posts/20761026-sweatwithsierra-instagram
- **Posted:** 2022-04-18T20:26:34.000+00:00

## Caption

🛑 Do forward or walking lunges hurt your knees or feel too unstable to do properly??

➡️ Start with reverse lunges instead!

They’re easier on the joints and lower impact.

Use reverse lunges to up build strength until you’re ready for forward or walking lunges!💪🏼

This is a common one that I see often - any other exercise you want to see me regress? Comment below!⚡️

#personaltrainer #miamipersonaltrainer #lunges #legday #motivationmonday #exercisedemo

## Stats

- **Views:** 0
- **Likes:** 59
- **Shares:** 0
- **Comments:** 0

## Tags

miamipersonaltrainer, personaltrainer, motivationmonday, exercisedemo, lunges, legday

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