# @sweatwithsierra on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/CcBfmwull7H
- **Gondola URL:** https://gondola.cc/posts/20761031-sweatwithsierra-instagram
- **Posted:** 2022-04-06T20:45:31.000+00:00

## Caption

I hear you, you want to perk your 🍑 — you came to the right place!

Here’s a little gym-based glute superset I’ve been doing lately to really get that glute pump we’re all craving!

Hip thrusts (either with the barbell or machine) X DB Squat to RDL 💪🏼

I’m curious — do you all workout at home or in the gym?? Comment below!

#gluteworkout #glutegains #hipthrust #shesquatsbro #personaltrainer #miamipersonaltrainer

## Stats

- **Views:** 0
- **Likes:** 76
- **Shares:** 0
- **Comments:** 7

## Tags

miamipersonaltrainer, gluteworkout, personaltrainer, glutegains, shesquatsbro, hipthrust

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